Cauliflower, Crimini & Hazelnut Stuffing
Recipe

Cauliflower, Crimini & Hazelnut Stuffing

Recipe Cauliflower, Crimini & Hazelnut Stuffing
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recipes / Cauliflower, Crimini & Hazelnut Stuffing
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Cost per Serving: $0.7
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Copper
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.4 Servings Vegetables

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Calories: 154.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
13.34 g
Saturated Fat
6.08 g
Monounsaturated Fat
5.45 g
Polyunsaturated Fat
0.94 g
Trans Fat
0.37 g
Essential Fatty Acids (Omega-3)
74 g
ALA
74 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
30 mg
Cholesterol
24.08 mg
Total Carbohydrate
7.91 g
Net Carbohydrate
5.18 g
Sugars
2.82 g
Fiber
2.73 g
Protein
3.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
660.55 IU
13%
Vitamin C
36.29 mg
60%
Vitamin D
6.95 IU
2%
Vitamin E
1.46 IU
5%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.02 mcg
0%
Vitamin K
51.67 mg
65%
Folate
57.16 mcg
14%
Niacin
1.4 mg
7%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
38.46 mg
7%
Minerals
Calcium
43 mg
4%
Copper
0.28 mg
14%
Iron
1.08 mg
6%
Magnesium
27.86 mg
7%
Manganese
0.61 mg
30%
Phosphorous
82.87 mg
8%
Potassium
389.39 mg
11%
Selenium
6.74 mcg
10%
Sodium
198.66 mg
8%
Zinc
0.65 mg
4%
Phytonutrients
Alpha-carotene
0.2 mcg
Beta-carotene
245.22 mcg
Beta-cryptoxanthin
1.8 mcg
Lutein + zeaxanthin
328.87 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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