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Ingredients
1/2 tsp(s)
11 Tbsp(s)
2 cup(s)
3 stalk(s)
2 clove(s)
2 Tbsp(s)
1 whole
12 Tbsp(s)
10 large(s)
2 tsp(s)
1 large
1/2 tsp(s)
2 tsp(s)
1/2 tsp(s)
11 Tbsp(s)
2 cup(s)
6 g
168 g
500 g
2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminK
Good Source of
- Fiber
- Protein
- Selenium
- VitaminA
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 205.9
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
16.51 g
Saturated Fat
9.43 g
Monounsaturated Fat
4.54 g
Polyunsaturated Fat
1.02 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
86 g
ALA
69 mg
EPA, DHA
2 mg, 15 mg
EPA
2 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
207.18 mg
Total Carbohydrate
6.85 g
Net Carbohydrate
3.92 g
Sugars
1.73 g
Fiber
2.93 g
Protein
8.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
793.9 IU
16%
Vitamin C
3.17 mg
5%
Vitamin D
22.42 IU
6%
Vitamin E
0.86 IU
3%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
24.22 mg
30%
Folate
32.32 mcg
8%
Niacin
0.14 mg
1%
Riboflavin
0.22 mg
13%
Thiamin
0.04 mg
3%
Choline
109.57 mg
20%
Minerals
Calcium
53 mg
5%
Copper
0.06 mg
3%
Iron
1.31 mg
7%
Magnesium
11.12 mg
3%
Manganese
0.1 mg
5%
Phosphorous
106.98 mg
11%
Potassium
144 mg
4%
Selenium
13.6 mcg
19%
Sodium
267.56 mg
11%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
170.86 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
347.59 mcg
Lycopene
0 mcg