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Ingredients
1/2 tsp(s)
4 clove(s)
1 1/2 ounce(s)
2 ounce(s)
2 tsp(s)
3 Tbsp(s)
3 g
12 g
10 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 86.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
6.74 g
Saturated Fat
3.81 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.32 g
Trans Fat
0.14 g
Essential Fatty Acids (Omega-3)
55 g
ALA
55 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
14.46 mg
Total Carbohydrate
3.63 g
Net Carbohydrate
2.17 g
Sugars
1.48 g
Fiber
1.46 g
Protein
3.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
187.15 IU
4%
Vitamin C
27.05 mg
45%
Vitamin D
4.37 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.06 mcg
1%
Vitamin K
10.29 mg
13%
Folate
33.9 mcg
8%
Niacin
0.35 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.04 mg
3%
Choline
28.57 mg
5%
Minerals
Calcium
73 mg
7%
Copper
0.07 mg
4%
Iron
0.42 mg
2%
Magnesium
11.76 mg
3%
Manganese
0.12 mg
6%
Phosphorous
71.63 mg
7%
Potassium
185.4 mg
5%
Selenium
1.66 mcg
2%
Sodium
245.83 mg
10%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19.17 mcg
Lycopene
0 mcg