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Ingredients
1/2 tsp(s)
3 cup(s)
1/2 tsp(s)
1/2 tsp(s)
1 Tbsp
1/2 tsp(s)
1 cup
1 cup
1/2 tsp(s)
1/2 tsp(s)
3 cup(s)
1/2 tsp(s)
0.5 g
0.5 g
226 g
240 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 65.8
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
5.97 g
Saturated Fat
5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.1 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
4 mg
Cholesterol
4.51 mg
Total Carbohydrate
0.8 g
Net Carbohydrate
0.66 g
Sugars
0 g
Fiber
0.14 g
Protein
3.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
41.3 IU
1%
Vitamin C
0.28 mg
0%
Vitamin D
0.78 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.81 mg
2%
Folate
3.53 mcg
1%
Niacin
0.15 mg
1%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
2.23 mg
0%
Minerals
Calcium
8 mg
1%
Copper
0.05 mg
2%
Iron
0.83 mg
5%
Magnesium
11.27 mg
3%
Manganese
0.18 mg
9%
Phosphorous
22.21 mg
2%
Potassium
51.33 mg
1%
Selenium
0.02 mcg
0%
Sodium
145.67 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.09 mcg
Beta-cryptoxanthin
0.07 mcg
Lutein + zeaxanthin
0.86 mcg
Lycopene
0 mcg