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Cost per Serving: $0.91
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 10

Gluten Free Low Carb Gravy

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition Information

Serving size:

Calories: 65.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
5.97 g
Saturated Fat
5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.1 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
4 mg
Cholesterol
4.51 mg
Total Carbohydrate
0.8 g
Net Carbohydrate
0.66 g
Sugars
0 g
Fiber
0.14 g
Protein
3.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
41.3 IU
1%
Vitamin C
0.28 mg
0%
Vitamin D
0.78 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.81 mg
2%
Folate
3.53 mcg
1%
Niacin
0.15 mg
1%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
2.23 mg
0%
Minerals
Calcium
8 mg
1%
Copper
0.05 mg
2%
Iron
0.83 mg
5%
Magnesium
11.27 mg
3%
Manganese
0.18 mg
9%
Phosphorous
22.21 mg
2%
Potassium
51.33 mg
1%
Selenium
0.02 mcg
0%
Sodium
145.67 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.09 mcg
Beta-cryptoxanthin
0.07 mcg
Lutein + zeaxanthin
0.86 mcg
Lycopene
0 mcg
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