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Ingredients
1 clove
1 cup
1/2 small(s)
2 slice(s)
1 can
1/4 tsp(s)
2 Tbsp(s)
2 tsp(s)
1 Tbsp
1 tsp
3 Tbsp(s)
240 g
170 g
0.5 g
10 g
2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 16.4
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
0.6 g
Saturated Fat
0.17 g
Monounsaturated Fat
0.27 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.68 mg
Total Carbohydrate
2.45 g
Net Carbohydrate
1.95 g
Sugars
1.46 g
Fiber
0.5 g
Protein
0.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
193.34 IU
4%
Vitamin C
2.29 mg
4%
Vitamin D
0.16 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.14 mg
1%
Folate
1.73 mcg
0%
Niacin
0.34 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
4.47 mg
1%
Minerals
Calcium
8 mg
1%
Copper
0.04 mg
2%
Iron
0.38 mg
2%
Magnesium
5.85 mg
1%
Manganese
0.05 mg
2%
Phosphorous
13.33 mg
1%
Potassium
105.98 mg
3%
Selenium
1.43 mcg
2%
Sodium
112.58 mg
5%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
2.78 mcg
Beta-carotene
109.9 mcg
Beta-cryptoxanthin
8.99 mcg
Lutein + zeaxanthin
14.09 mcg
Lycopene
2444.94 mcg