Meal Genius

Ingredients

1/2 tsp(s)

Real Salt

4 clove(s)

organic garlic, crushed

1 cup chopped

organic sweet onion

1 cup

spring water

2 Tbsp(s)

fresh organic basil, chopped

1 28-oz can

organic diced tomatoes

1 Tbsp

organic extra virgin olive oil

2 tsp(s)

organic oregano, dried

2 Tbsp(s)

organic balsamic vinegar

2 pound(s)

grass-fed beef

4 ounce(s)

pastured chicken livers

1/2 tsp(s)

Real Salt

12 g

organic garlic, crushed

160 g

organic sweet onion

240 g

spring water

6 g

fresh organic basil, chopped

794 g

organic diced tomatoes

14 g

organic extra virgin olive oil

2 g

organic oregano, dried

32 g

organic balsamic vinegar

908 g

grass-fed beef

113.4 g

pastured chicken livers

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Iron

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminB12

VitaminC

Folate

Niacin

Riboflavin

Phosphorous

Good Source of

Potassium

VitaminK

Copper

Thiamin

Manganese

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Pseudograins

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Calories: 281.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

17.07 g

Saturated Fat

6.55 g

Monounsaturated Fat

6.93 g

Polyunsaturated Fat

1.05 g

Trans Fat

0.86 g

Essential Fatty Acids (Omega-3)

113 g

ALA

112 mg

EPA, DHA

1 mg, 0 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

124 mg

Cholesterol

119.27 mg

Total Carbohydrate

7.2 g

Net Carbohydrate

5.72 g

Sugars

3.84 g

Fiber

1.48 g

Protein

25.6 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1743.78 IU

35%

Vitamin C

13.98 mg

23%

Vitamin D

0 IU

0%

Vitamin E

1.48 IU

5%

Vitamin B6

0.68 mg

34%

Vitamin B12

2.24 mcg

37%

Vitamin K

9.95 mg

12%

Folate

103.14 mcg

26%

Niacin

7.61 mg

38%

Riboflavin

0.49 mg

29%

Thiamin

0.16 mg

11%

Choline

112.74 mg

20%

Minerals

Calcium

62 mg

6%

Copper

0.23 mg

12%

Iron

4.74 mg

26%

Magnesium

39.79 mg

10%

Manganese

0.2 mg

10%

Phosphorous

269.36 mg

27%

Potassium

593.3 mg

17%

Selenium

24.29 mcg

35%

Sodium

363.75 mg

15%

Zinc

5.75 mg

38%

Phytonutrients

Alpha-carotene

1.56 mcg

Beta-carotene

111.53 mcg

Beta-cryptoxanthin

2.05 mcg

Lutein + zeaxanthin

130.93 mcg

Lycopene

2751.92 mcg

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