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Ingredients
2 pint(s)
4 Tbsp(s)
2 tsp(s)
2 Tbsp(s)
8 ounce(s)
714 g
30 g
224 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- VitaminC
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 38.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
3.42 g
Saturated Fat
2.12 g
Monounsaturated Fat
0.93 g
Polyunsaturated Fat
0.15 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
48 g
ALA
48 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
4 mg
Cholesterol
10.2 mg
Total Carbohydrate
1.57 g
Net Carbohydrate
1.21 g
Sugars
0.91 g
Fiber
0.36 g
Protein
0.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
123.53 IU
2%
Vitamin C
10.5 mg
18%
Vitamin D
2.57 IU
1%
Vitamin E
0.11 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.68 mg
1%
Folate
5.08 mcg
1%
Niacin
0.08 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
2.93 mg
1%
Minerals
Calcium
8 mg
1%
Copper
0.01 mg
0%
Iron
0.14 mg
1%
Magnesium
2.76 mg
1%
Manganese
0.07 mg
4%
Phosphorous
10.92 mg
1%
Potassium
35.17 mg
1%
Selenium
0.22 mcg
0%
Sodium
25.12 mg
1%
Zinc
0.06 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
4.64 mcg
Lycopene
0 mcg