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Ingredients
2 Tbsp(s)
8 ounce(s)
15 drop(s)
1/2 cup(s)
1 ounce
2 Tbsp(s)
8 ounce(s)
15 drop(s)
43 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
Preferences
- No Citrus
- No Coconut
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 107.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
10.57 g
Saturated Fat
6.96 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
5.71 mg
Total Carbohydrate
6.6 g
Net Carbohydrate
2.72 g
Sugars
0.98 g
Fiber
3.88 g
Protein
2.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
0.98 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.38 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.12 mg
6%
Iron
0.44 mg
2%
Magnesium
15.39 mg
4%
Manganese
0.12 mg
6%
Phosphorous
22.66 mg
2%
Potassium
47.41 mg
1%
Selenium
0.45 mcg
1%
Sodium
10.09 mg
0%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.17 mcg
Lycopene
0 mcg