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Ingredients
1/4 tsp(s)
11 Tbsp(s)
1 Tbsp
2 large(s)
1 tsp
1 3/4 cup(s)
1/4 tsp(s)
11 Tbsp(s)
66 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- Fiber
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 184.9
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
16.26 g
Saturated Fat
14.43 g
Monounsaturated Fat
1.38 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.45 g
Net Carbohydrate
4.82 g
Sugars
3.97 g
Fiber
4.63 g
Protein
1.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
48.25 IU
1%
Vitamin C
0.25 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
1.09 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0.01 mg
1%
Choline
2.23 mg
0%
Minerals
Calcium
8 mg
1%
Copper
0.09 mg
4%
Iron
0.54 mg
3%
Magnesium
10.45 mg
3%
Manganese
0.28 mg
14%
Phosphorous
22.53 mg
2%
Potassium
62.7 mg
2%
Selenium
2.51 mcg
4%
Sodium
42.17 mg
2%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.1 mcg
Lycopene
0 mcg