Planner
Email
Print
Save
Share
Ingredients
4 Tbsp(s)
8 ounce(s)
1 cup
2 tsp(s)
2 ounce(s)
2 1/2 cup(s)
4 Tbsp(s)
8 ounce(s)
226 g
8 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 166.6
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
16.02 g
Saturated Fat
11.54 g
Monounsaturated Fat
1.13 g
Polyunsaturated Fat
0.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.07 g
Net Carbohydrate
2.72 g
Sugars
0.99 g
Fiber
4.85 g
Protein
2.15 g
Sugar Alcohols
3.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.02 IU
0%
Vitamin C
0.27 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.66 IU
2%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
3.54 mcg
1%
Niacin
0.21 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
4.59 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.14 mg
7%
Iron
1.05 mg
6%
Magnesium
21.13 mg
5%
Manganese
0.45 mg
22%
Phosphorous
44.39 mg
4%
Potassium
101.01 mg
3%
Selenium
2.22 mcg
3%
Sodium
5.59 mg
0%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.02 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.02 mcg
Lycopene
0 mcg