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Ingredients
4 Tbsp(s)
8 Tbsp(s)
1/4 tsp(s)
10 drop(s)
1 Tbsp
1/4 cup(s)
2 cup(s) whole
4 Tbsp(s)
8 Tbsp(s)
1/4 tsp(s)
10 drop(s)
21.5 g
270 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 123.9
Omega-6 / Omega-3 ratio: 88 : 1
Macronutrients
Amount
Total Fat
11.84 g
Saturated Fat
1.86 g
Monounsaturated Fat
7.77 g
Polyunsaturated Fat
1.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.85 g
Net Carbohydrate
1.77 g
Sugars
1.06 g
Fiber
2.08 g
Protein
2.89 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3.38 IU
0%
Vitamin C
1.06 mg
2%
Vitamin D
0 IU
0%
Vitamin E
2.54 IU
8%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
2.43 mg
3%
Folate
19.5 mcg
5%
Niacin
0.34 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.11 mg
7%
Choline
7.86 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.34 mg
17%
Iron
0.98 mg
5%
Magnesium
34.31 mg
9%
Manganese
1.1 mg
55%
Phosphorous
58.85 mg
6%
Potassium
136.43 mg
4%
Selenium
0.6 mcg
1%
Sodium
36.48 mg
2%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0.51 mcg
Beta-carotene
1.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.04 mcg
Lycopene
0 mcg