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Ingredients
2 ounce(s)
4 Tbsp(s)
1/4 tsp(s)
1/2 tsp(s)
8 Tbsp(s)
2 cup(s)
2 ounce(s)
4 Tbsp(s)
1/4 tsp(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 90.9
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
8.17 g
Saturated Fat
7.13 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.41 g
Net Carbohydrate
2.83 g
Sugars
2.15 g
Fiber
1.58 g
Protein
0.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.11 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.63 mcg
0%
Niacin
0.04 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
1.56 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0.06 mg
3%
Iron
0.28 mg
2%
Magnesium
6.31 mg
2%
Manganese
0.19 mg
10%
Phosphorous
14.42 mg
1%
Potassium
38.1 mg
1%
Selenium
1.3 mcg
2%
Sodium
22.91 mg
1%
Zinc
0.14 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg