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Ingredients
8 drop(s)
5 1/3 Tbsp(s)
1/2 tsp(s)
4 Tbsp(s)
6 large(s)
1/2 tsp(s)
1/4 tsp(s)
8 drop(s)
5 1/3 Tbsp(s)
1/2 tsp(s)
300 g
2.5 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
Good Source of
- Fiber
- VitaminA
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 247.9
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
20.14 g
Saturated Fat
10.85 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1.45 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
100 g
ALA
69 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
347.35 mg
Total Carbohydrate
5.99 g
Net Carbohydrate
2.66 g
Sugars
1.25 g
Fiber
3.33 g
Protein
10.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
715.11 IU
14%
Vitamin C
0 mg
0%
Vitamin D
34.09 IU
9%
Vitamin E
1.05 IU
4%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
1.21 mg
2%
Folate
35.67 mcg
9%
Niacin
0.06 mg
0%
Riboflavin
0.36 mg
21%
Thiamin
0.05 mg
3%
Choline
190.96 mg
35%
Minerals
Calcium
43 mg
4%
Copper
0.08 mg
4%
Iron
1.41 mg
8%
Magnesium
9.28 mg
2%
Manganese
0.03 mg
2%
Phosphorous
146.62 mg
15%
Potassium
124.48 mg
4%
Selenium
23.92 mcg
34%
Sodium
641.69 mg
27%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.62 mcg
Beta-cryptoxanthin
6.75 mcg
Lutein + zeaxanthin
248.25 mcg
Lycopene
0 mcg