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Ingredients
4 Tbsp(s)
1/4 tsp(s)
1 Tbsp
3 large(s)
1/4 cup(s)
1/8 tsp(s)
1/2 tsp(s)
1/10 Tbsp(s)
1/4 tsp(s)
1/2 tsp(s)
2 Tbsp(s)
4 Tbsp(s)
1/4 tsp(s)
1 Tbsp
150 g
61.25 g
0.25 g
1.5 g
1.245 g
1.25 g
2.5 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminA
- Riboflavin
Good Source of
- Iron
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 316.7
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
25 g
Saturated Fat
17.51 g
Monounsaturated Fat
3.69 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
58 g
ALA
27 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
12.77 g
Net Carbohydrate
6.46 g
Sugars
3.59 g
Fiber
6.31 g
Protein
11.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5133.76 IU
103%
Vitamin C
1.32 mg
2%
Vitamin D
26.25 IU
7%
Vitamin E
1.08 IU
4%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
5.43 mg
7%
Folate
39.06 mcg
10%
Niacin
0.18 mg
1%
Riboflavin
0.38 mg
22%
Thiamin
0.06 mg
4%
Choline
191.48 mg
35%
Minerals
Calcium
56 mg
6%
Copper
0.11 mg
6%
Iron
1.94 mg
11%
Magnesium
16.93 mg
4%
Manganese
0.25 mg
12%
Phosphorous
154.79 mg
15%
Potassium
170.26 mg
5%
Selenium
23.93 mcg
34%
Sodium
575.77 mg
24%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
1468.48 mcg
Beta-carotene
2133.74 mcg
Beta-cryptoxanthin
7.83 mcg
Lutein + zeaxanthin
249.91 mcg
Lycopene
0.11 mcg