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Ingredients
1/4 tsp(s)
12 drop(s)
4 large(s)
1 tsp
1 cup blanched
1/4 tsp(s)
1/4 tsp(s)
12 drop(s)
200 g
105 g
1.25 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Riboflavin
- Manganese
Good Source of
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 150.2
Omega-6 / Omega-3 ratio: 102 : 1
Macronutrients
Amount
Total Fat
11.96 g
Saturated Fat
1.69 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
2.57 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
26 g
ALA
12 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141 mg
Total Carbohydrate
4.13 g
Net Carbohydrate
1.99 g
Sugars
1.02 g
Fiber
2.14 g
Protein
7.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
162.51 IU
3%
Vitamin C
0 mg
0%
Vitamin D
11.67 IU
3%
Vitamin E
4.91 IU
16%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
24.42 mcg
6%
Niacin
0.62 mg
3%
Riboflavin
0.34 mg
20%
Thiamin
0.06 mg
4%
Choline
92.82 mg
17%
Minerals
Calcium
64 mg
6%
Copper
0.21 mg
10%
Iron
1.26 mg
7%
Magnesium
50.98 mg
13%
Manganese
0.41 mg
20%
Phosphorous
148.41 mg
15%
Potassium
169.03 mg
5%
Selenium
11 mcg
16%
Sodium
192.24 mg
8%
Zinc
0.91 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.51 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.51 mcg
Lycopene
0 mcg