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Ingredients
8 Tbsp(s)
5 Tbsp(s)
1/4 tsp(s)
1/4 tsp(s)
1 Tbsp
6 large(s)
8 Tbsp(s)
1/4 cup(s)
1/4 tsp(s)
2 tsp(s)
8 Tbsp(s)
5 Tbsp(s)
1/4 tsp(s)
1/4 tsp(s)
13 g
300 g
112 g
1.25 g
6 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
- Selenium
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 236.1
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
21.15 g
Saturated Fat
16.28 g
Monounsaturated Fat
2.34 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
28 g
ALA
12 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
13.55 g
Net Carbohydrate
2.58 g
Sugars
1.27 g
Fiber
3.47 g
Protein
6.05 g
Sugar Alcohols
7.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
259.84 IU
5%
Vitamin C
0.08 mg
0%
Vitamin D
28.13 IU
7%
Vitamin E
0.41 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
17.99 mcg
4%
Niacin
0.06 mg
0%
Riboflavin
0.26 mg
15%
Thiamin
0.03 mg
2%
Choline
95.06 mg
17%
Minerals
Calcium
28 mg
3%
Copper
0.07 mg
4%
Iron
0.9 mg
5%
Magnesium
8.29 mg
2%
Manganese
0.25 mg
12%
Phosphorous
79.41 mg
8%
Potassium
95.89 mg
3%
Selenium
12.56 mcg
18%
Sodium
189.27 mg
8%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.59 mcg
Beta-cryptoxanthin
4.34 mcg
Lutein + zeaxanthin
125.79 mcg
Lycopene
0.11 mcg