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Ingredients
1/4 tsp(s)
2 drop(s)
16 Tbsp(s)
1 tsp
1/2 tsp(s)
2 tsp(s)
1/2 tsp(s)
1/2 cup(s)
1/4 tsp(s)
2 drop(s)
16 Tbsp(s)
1 g
6 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Protein
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminB6
- VitaminC
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 500.7
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
40.8 g
Saturated Fat
32.19 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.13 g
Net Carbohydrate
16.37 g
Sugars
5.73 g
Fiber
7.76 g
Protein
16.48 g
Sugar Alcohols
1 g
Macronutrients
Amount
% Daily Value*
Vitamin A
369.39 IU
7%
Vitamin C
11.35 mg
19%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
1.02 mg
1%
Folate
19.84 mcg
5%
Niacin
0.92 mg
5%
Riboflavin
0.04 mg
2%
Thiamin
0.16 mg
11%
Choline
6.67 mg
1%
Minerals
Calcium
71 mg
7%
Copper
0.3 mg
15%
Iron
1.91 mg
11%
Magnesium
59.98 mg
15%
Manganese
1.54 mg
77%
Phosphorous
96.44 mg
10%
Potassium
570.85 mg
16%
Selenium
5.87 mcg
8%
Sodium
516.94 mg
22%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0.03 mcg
Beta-carotene
219.26 mcg
Beta-cryptoxanthin
4.32 mcg
Lutein + zeaxanthin
43.9 mcg
Lycopene
0.45 mcg