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Ingredients
1/2 medium(s)
12 large(s)
2 ounce(s)
2 tsp(s)
1/2 cup(s)
16 ounce(s)
600 g
10 g
129.5 g
448 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
Good Source of
- Zinc
- VitaminB6
- VitaminB12
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 173.9
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
12.12 g
Saturated Fat
5.25 g
Monounsaturated Fat
4.19 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
82 g
ALA
61 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
239.55 mg
Total Carbohydrate
1.55 g
Net Carbohydrate
1.3 g
Sugars
0.93 g
Fiber
0.25 g
Protein
14.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
321.86 IU
6%
Vitamin C
0.54 mg
1%
Vitamin D
18.06 IU
5%
Vitamin E
0.76 IU
3%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.77 mcg
13%
Vitamin K
1.2 mg
2%
Folate
27.88 mcg
7%
Niacin
1.85 mg
9%
Riboflavin
0.32 mg
19%
Thiamin
0.06 mg
4%
Choline
153.03 mg
28%
Minerals
Calcium
69 mg
7%
Copper
0.08 mg
4%
Iron
1.75 mg
10%
Magnesium
16.48 mg
4%
Manganese
0.04 mg
2%
Phosphorous
189.4 mg
19%
Potassium
218.21 mg
6%
Selenium
21.92 mcg
31%
Sodium
189.3 mg
8%
Zinc
2.45 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.9 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.68 mcg
Lycopene
1134.74 mcg