Easy Keto Bread
Recipe

Easy Keto Bread

Recipe Easy Keto Bread
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Cost per Serving: $0.55
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 138.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
11.05 g
Saturated Fat
1.56 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
2.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
548 g
ALA
539 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.13 mg
Total Carbohydrate
5.01 g
Net Carbohydrate
1.96 g
Sugars
0.95 g
Fiber
3.05 g
Protein
6.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
101.46 IU
2%
Vitamin C
0.01 mg
0%
Vitamin D
7.29 IU
2%
Vitamin E
0.21 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
11.82 mcg
3%
Niacin
0.09 mg
0%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
54.15 mg
10%
Minerals
Calcium
62 mg
6%
Copper
0.05 mg
2%
Iron
1.16 mg
6%
Magnesium
58.75 mg
15%
Manganese
0.07 mg
4%
Phosphorous
54.87 mg
5%
Potassium
171.93 mg
5%
Selenium
7.2 mcg
10%
Sodium
133.76 mg
6%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.08 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
84.15 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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