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Ingredients
5 1/3 Tbsp(s)
48 Tbsp(s)
1/2 tsp(s)
2/3 cup(s)
1 tsp
5 1/3 Tbsp(s)
48 Tbsp(s)
1/2 tsp(s)
56.76 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 167.7
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
17.77 g
Saturated Fat
12.57 g
Monounsaturated Fat
0.32 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.31 g
Net Carbohydrate
3.95 g
Sugars
2.59 g
Fiber
2.36 g
Protein
2.59 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.18 mg
0%
Folate
2.27 mcg
1%
Niacin
0.16 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
0.85 mg
0%
Minerals
Calcium
9 mg
1%
Copper
0.27 mg
14%
Iron
0.98 mg
5%
Magnesium
35.46 mg
9%
Manganese
0.27 mg
14%
Phosphorous
52.11 mg
5%
Potassium
108.87 mg
3%
Selenium
1.01 mcg
1%
Sodium
37.53 mg
2%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.7 mcg
Lycopene
0 mcg