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Ingredients
8 ounce(s)
4 Tbsp(s)
10 drop(s)
1/4 cup(s)
2 tsp(s)
1/8 tsp(s) ground
1/2 cup(s)
12 Tbsp(s)
8 ounce(s)
4 Tbsp(s)
10 drop(s)
21.5 g
0.25 g
180 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 155.9
Omega-6 / Omega-3 ratio: 55 : 1
Macronutrients
Amount
Total Fat
15.72 g
Saturated Fat
9.93 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.59 g
Net Carbohydrate
3.09 g
Sugars
0.42 g
Fiber
4.5 g
Protein
4.38 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
29.74 IU
1%
Vitamin C
0.86 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
5.39 mcg
1%
Niacin
0.2 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.05 mg
3%
Choline
1.49 mg
0%
Minerals
Calcium
11 mg
1%
Copper
0.17 mg
8%
Iron
0.97 mg
5%
Magnesium
22.16 mg
6%
Manganese
0.25 mg
12%
Phosphorous
52.77 mg
5%
Potassium
113.78 mg
3%
Selenium
0.62 mcg
1%
Sodium
2.39 mg
0%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.02 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
72.69 mcg
Lycopene
0 mcg