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Ingredients
5 Tbsp(s)
1 1/2 cup(s)
1/2 medium(s)
2 stalk(s)
2 Tbsp(s)
1 large
1/2 tsp(s)
1/2 small(s)
1/2 Tbsp(s)
1/2 cup(s)
1/2 tsp(s)
1 cup blanched
1/4 tsp(s)
1/2 tsp(s)
1 1/2 pound(s)
7 Tbsp(s)
2 ounce(s)
1/4 cup(s)
5 Tbsp(s)
360 g
3 g
119 g
1 g
105 g
1.25 g
0.5 g
98 g
56 g
36 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Zinc
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 558.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
42.57 g
Saturated Fat
19.05 g
Monounsaturated Fat
15.39 g
Polyunsaturated Fat
5.1 g
Trans Fat
0.54 g
Essential Fatty Acids (Omega-3)
334 g
ALA
320 mg
EPA, DHA
0 mg, 14 mg
EPA
0 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
181.58 mg
Total Carbohydrate
11.81 g
Net Carbohydrate
6.71 g
Sugars
2.36 g
Fiber
5.1 g
Protein
33.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2029.64 IU
41%
Vitamin C
4.24 mg
7%
Vitamin D
24.71 IU
6%
Vitamin E
5.38 IU
18%
Vitamin B6
0.63 mg
32%
Vitamin B12
0.07 mcg
1%
Vitamin K
31.38 mg
39%
Folate
35.46 mcg
9%
Niacin
7.58 mg
38%
Riboflavin
0.43 mg
25%
Thiamin
0.14 mg
9%
Choline
44.29 mg
8%
Minerals
Calcium
109 mg
11%
Copper
0.31 mg
16%
Iron
2.83 mg
16%
Magnesium
83.68 mg
21%
Manganese
0.5 mg
25%
Phosphorous
368.33 mg
37%
Potassium
606.49 mg
17%
Selenium
29.19 mcg
42%
Sodium
511.31 mg
21%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
177.95 mcg
Beta-carotene
649.39 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
294.72 mcg
Lycopene
0.05 mcg