Planner
Email
Print
Save
Share
Ingredients
8 Tbsp(s)
8 drop(s)
2 cup(s)
1/2 tsp(s)
1/4 tsp(s)
1 pinch
2 Tbsp(s)
1/10 tsp(s)
1/10 tsp(s)
1/10 tsp(s)
8 Tbsp(s)
8 drop(s)
474 g
0.75 g
1 g
0.1 g
0.19 g
0.2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
Good Source of
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 114.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.51 g
Saturated Fat
8.17 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.65 g
Net Carbohydrate
2.85 g
Sugars
2.38 g
Fiber
0.8 g
Protein
1.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2337.18 IU
47%
Vitamin C
0.78 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.9 mg
4%
Folate
7.09 mcg
2%
Niacin
0.53 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.04 mg
3%
Choline
7.78 mg
1%
Minerals
Calcium
15 mg
2%
Copper
0.02 mg
1%
Iron
0.3 mg
2%
Magnesium
12.3 mg
3%
Manganese
0.21 mg
10%
Phosphorous
14.01 mg
1%
Potassium
154.64 mg
4%
Selenium
0.11 mcg
0%
Sodium
30.03 mg
1%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
719.25 mcg
Beta-carotene
1041.63 mcg
Beta-cryptoxanthin
1.4 mcg
Lutein + zeaxanthin
0.83 mcg
Lycopene
0.06 mcg