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Ingredients
8 Tbsp(s)
1/2 tsp(s)
20 drop(s)
6 large(s)
2 tsp(s)
1/2 cup(s)
1/2 cup(s)
4 Tbsp(s)
1/2 Tbsp(s)
1/4 tsp(s)
1/2 Tbsp(s)
8 Tbsp(s)
1/2 tsp(s)
20 drop(s)
300 g
77.5 g
122.5 g
4 g
1.25 g
6 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
Good Source of
- Fiber
- Protein
- Selenium
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.1 Servings Vegetables
Calories: 143.9
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
10.73 g
Saturated Fat
7.35 g
Monounsaturated Fat
1.66 g
Polyunsaturated Fat
0.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
152 g
ALA
139 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
3.38 g
Sugars
2 g
Fiber
3.34 g
Protein
5.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2286.26 IU
46%
Vitamin C
0.81 mg
1%
Vitamin D
11.67 IU
3%
Vitamin E
0.53 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.86 mg
5%
Folate
18.26 mcg
5%
Niacin
0.19 mg
1%
Riboflavin
0.17 mg
10%
Thiamin
0.03 mg
2%
Choline
85.54 mg
16%
Minerals
Calcium
31 mg
3%
Copper
0.05 mg
2%
Iron
0.93 mg
5%
Magnesium
10.17 mg
3%
Manganese
0.14 mg
7%
Phosphorous
76.04 mg
8%
Potassium
81.65 mg
2%
Selenium
11.01 mcg
16%
Sodium
216.8 mg
9%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
652.66 mcg
Beta-carotene
950.85 mcg
Beta-cryptoxanthin
3.57 mcg
Lutein + zeaxanthin
117.18 mcg
Lycopene
0.07 mcg