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Ingredients
8 tsp(s)
4 clove(s)
1 medium
2 large(s)
1 tsp
1/2 tsp(s)
2 stalk(s)
1 Tbsp
16 ounce(s)
1 pound
1/2 Tbsp(s)
1 pound
2 tsp(s)
2 tsp(s)
2 tsp(s)
1 16-oz can
6 medium(s)
8 tsp(s)
100 g
6 g
453.6 g
454 g
454 g
4 g
454 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- VitaminB12
- VitaminK
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.8 Servings Vegetables
Calories: 254.2
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
16.27 g
Saturated Fat
5.95 g
Monounsaturated Fat
6.61 g
Polyunsaturated Fat
1.7 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
90 g
ALA
86 mg
EPA, DHA
1 mg, 3 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
216.36 mg
Total Carbohydrate
4.54 g
Net Carbohydrate
3.41 g
Sugars
1.7 g
Fiber
1.13 g
Protein
22.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4519.05 IU
90%
Vitamin C
12.54 mg
21%
Vitamin D
4.54 IU
1%
Vitamin E
0.94 IU
3%
Vitamin B6
0.71 mg
36%
Vitamin B12
0.75 mcg
12%
Vitamin K
10.01 mg
13%
Folate
240.86 mcg
60%
Niacin
7.87 mg
39%
Riboflavin
0.93 mg
55%
Thiamin
0.45 mg
30%
Choline
151.86 mg
28%
Minerals
Calcium
47 mg
5%
Copper
0.31 mg
16%
Iron
5.64 mg
31%
Magnesium
31.75 mg
8%
Manganese
0.22 mg
11%
Phosphorous
284 mg
28%
Potassium
470.41 mg
13%
Selenium
39.12 mcg
56%
Sodium
415.69 mg
17%
Zinc
3.84 mg
26%
Phytonutrients
Alpha-carotene
5.35 mcg
Beta-carotene
180.98 mcg
Beta-cryptoxanthin
31.64 mcg
Lutein + zeaxanthin
132.46 mcg
Lycopene
1062.3 mcg