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Ingredients
4 Tbsp(s)
4 scoop(s)
1/2 Tbsp(s)
1 large
5 Tbsp(s)
2 Tbsp(s)
2 tsp(s)
1/3 cup(s)
4 Tbsp(s)
1/4 cup(s)
1/2 tsp(s)
1 1/2 cup(s)
4 Tbsp(s)
4 scoop(s)
6.5 g
50 g
14 g
6 g
42.57 g
4 g
35 g
2.5 g
162 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Protein
- Manganese
Good Source of
- Magnesium
- VitaminE
- Riboflavin
- ALA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
Serving size:
Calories: 344.6
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
28.38 g
Saturated Fat
14.49 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
4.04 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
279 g
ALA
277 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
24.29 mg
Total Carbohydrate
14.48 g
Net Carbohydrate
9.36 g
Sugars
6.93 g
Fiber
5.12 g
Protein
12.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
36.84 IU
1%
Vitamin C
0.13 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
4.57 IU
15%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.07 mg
3%
Folate
18.43 mcg
5%
Niacin
0.81 mg
4%
Riboflavin
0.18 mg
11%
Thiamin
0.1 mg
7%
Choline
22.33 mg
4%
Minerals
Calcium
57 mg
6%
Copper
0.12 mg
6%
Iron
1.64 mg
9%
Magnesium
72.22 mg
18%
Manganese
0.59 mg
30%
Phosphorous
142.04 mg
14%
Potassium
167.64 mg
5%
Selenium
3.72 mcg
5%
Sodium
95.48 mg
4%
Zinc
0.93 mg
6%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.07 mcg
Beta-cryptoxanthin
1.02 mcg
Lutein + zeaxanthin
22.63 mcg
Lycopene
0.07 mcg