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Ingredients
8 Tbsp(s)
10 drop(s)
6 large(s)
1/2 cup(s)
2 tsp(s)
1/2 Tbsp(s)
1 tsp
2 Tbsp(s)
8 Tbsp(s)
10 drop(s)
300 g
113 g
6 g
5 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- Riboflavin
- Manganese
Good Source of
- Iron
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 287.3
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
22.5 g
Saturated Fat
15.73 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
56 g
ALA
25 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
10.6 g
Net Carbohydrate
4.8 g
Sugars
1.62 g
Fiber
5.8 g
Protein
12.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
369.68 IU
7%
Vitamin C
0.34 mg
1%
Vitamin D
26.25 IU
7%
Vitamin E
0.77 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.73 mg
1%
Folate
39.3 mcg
10%
Niacin
0.25 mg
1%
Riboflavin
0.36 mg
21%
Thiamin
0.06 mg
4%
Choline
190.91 mg
35%
Minerals
Calcium
60 mg
6%
Copper
0.14 mg
7%
Iron
2.49 mg
14%
Magnesium
22.99 mg
6%
Manganese
0.51 mg
26%
Phosphorous
171.48 mg
17%
Potassium
170.48 mg
5%
Selenium
23.83 mcg
34%
Sodium
480.92 mg
20%
Zinc
1.02 mg
7%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
9.18 mcg
Beta-cryptoxanthin
8.69 mcg
Lutein + zeaxanthin
251.58 mcg
Lycopene
0.22 mcg