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Ingredients
7 Tbsp(s)
1/2 tsp(s)
5 piece(s)
5 large(s)
4 Tbsp(s)
2 tsp(s)
3/4 tsp(s)
10 large(s)
1 1/2 tsp(s)
7 Tbsp(s)
1/2 tsp(s)
5 piece(s)
250 g
6 g
3.75 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 144.5
Omega-6 / Omega-3 ratio: 20 : 1
Macronutrients
Amount
Total Fat
13.45 g
Saturated Fat
10.55 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
7 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.09 mg
Total Carbohydrate
4.24 g
Net Carbohydrate
1.72 g
Sugars
1.31 g
Fiber
2.52 g
Protein
2.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
98.77 IU
2%
Vitamin C
0.19 mg
0%
Vitamin D
5.47 IU
1%
Vitamin E
0.2 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
7.42 mcg
2%
Niacin
0.02 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.01 mg
1%
Choline
39.77 mg
7%
Minerals
Calcium
14 mg
1%
Copper
0.02 mg
1%
Iron
0.51 mg
3%
Magnesium
2.25 mg
1%
Manganese
0.01 mg
0%
Phosphorous
31.53 mg
3%
Potassium
25.54 mg
1%
Selenium
5.12 mcg
7%
Sodium
226.34 mg
9%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.43 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
69.77 mcg
Lycopene
0 mcg