WB - Vanilla Bean Dream Cake - Prepared
Recipe

WB - Vanilla Bean Dream Cake - Prepared

Recipe WB - Vanilla Bean Dream Cake - Prepared
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Cost per Serving: $0.59
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Active Time: 1 minute
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Total Time: 1 minute
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

5 1/3 Tbsp(s)

Wholesome Sweeteners Organic Zero

6 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1 Tbsp

Navitas Naturals Organic Palm Sugar

4 large(s)

Eggs, Chicken

1/4 tsp(s)

Sea Salt

5 1/3 Tbsp(s)

Oil, Coconut

5 1/3 Tbsp(s)

Coconut

1 cup blanched

Nuts, Almonds

1/2 tsp(s)

Baking Soda

2 ounce(s)

Cheese, Cream
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 175.5

Omega-6 / Omega-3 ratio: 40 : 1

Macronutrients
Amount
Total Fat
15.7 g
Saturated Fat
8.97 g
Monounsaturated Fat
4.22 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
36 g
ALA
29 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.63 mg
Total Carbohydrate
10.63 g
Net Carbohydrate
3.01 g
Sugars
1.73 g
Fiber
2.32 g
Protein
4.94 g
Sugar Alcohols
5.3 g
Vitamins
Amount
% Daily Value*
Vitamin A
144.07 IU
3%
Vitamin C
0.07 mg
0%
Vitamin D
7 IU
2%
Vitamin E
2.48 IU
8%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.22 mg
0%
Folate
13.74 mcg
3%
Niacin
0.35 mg
2%
Riboflavin
0.18 mg
11%
Thiamin
0.03 mg
2%
Choline
48.26 mg
9%
Minerals
Calcium
37 mg
4%
Copper
0.12 mg
6%
Iron
0.92 mg
5%
Magnesium
28.78 mg
7%
Manganese
0.26 mg
13%
Phosphorous
85.4 mg
9%
Potassium
105.56 mg
3%
Selenium
5.61 mcg
8%
Sodium
152.29 mg
6%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.91 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.25 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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