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Ingredients
1 1/2 cup(s)
8 Tbsp(s)
1/4 tsp(s)
2 large(s)
1/4 tsp(s)
8 Tbsp(s)
2 tsp(s)
5 Tbsp(s)
1 1/2 cup(s)
8 Tbsp(s)
0.75 g
100 g
1.5 g
112 g
8 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 178
Omega-6 / Omega-3 ratio: 384 : 1
Macronutrients
Amount
Total Fat
17.44 g
Saturated Fat
10.2 g
Monounsaturated Fat
4.55 g
Polyunsaturated Fat
1.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
2 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
28.2 mg
Total Carbohydrate
8.71 g
Net Carbohydrate
1.5 g
Sugars
1.09 g
Fiber
2.41 g
Protein
3.7 g
Sugar Alcohols
4.8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
32.61 IU
1%
Vitamin C
0.04 mg
0%
Vitamin D
2.33 IU
1%
Vitamin E
1.43 IU
5%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
3.91 mcg
1%
Niacin
0.22 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
17.28 mg
3%
Minerals
Calcium
22 mg
2%
Copper
0.1 mg
5%
Iron
0.56 mg
3%
Magnesium
22.76 mg
6%
Manganese
0.28 mg
14%
Phosphorous
49.6 mg
5%
Potassium
96.12 mg
3%
Selenium
2.83 mcg
4%
Sodium
131.41 mg
5%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.72 mcg
Beta-cryptoxanthin
0.66 mcg
Lutein + zeaxanthin
22.18 mcg
Lycopene
0.01 mcg