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Ingredients
8 Tbsp(s)
8 Tbsp(s)
5 large(s)
1/2 Tbsp(s)
4 Tbsp(s)
6 Tbsp(s)
6 Tbsp(s)
1 tsp
1 1/2 tsp(s)
8 Tbsp(s)
8 Tbsp(s)
250 g
2 g
90 g
6 g
2 g
7.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
- Selenium
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 247.9
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
18.01 g
Saturated Fat
13.54 g
Monounsaturated Fat
2.26 g
Polyunsaturated Fat
0.77 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
31 g
ALA
14 mg
EPA, DHA
2 mg, 15 mg
EPA
2 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
176.25 mg
Total Carbohydrate
15.64 g
Net Carbohydrate
11.97 g
Sugars
1 g
Fiber
3.67 g
Protein
6.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
202.98 IU
4%
Vitamin C
0.3 mg
0%
Vitamin D
14.58 IU
4%
Vitamin E
0.41 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
21.73 mcg
5%
Niacin
0.13 mg
1%
Riboflavin
0.2 mg
12%
Thiamin
0.03 mg
2%
Choline
105.95 mg
19%
Minerals
Calcium
25 mg
2%
Copper
0.08 mg
4%
Iron
1.31 mg
7%
Magnesium
11.95 mg
3%
Manganese
0.13 mg
6%
Phosphorous
94.02 mg
9%
Potassium
144.25 mg
4%
Selenium
13.21 mcg
19%
Sodium
422.46 mg
18%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.18 mcg
Beta-cryptoxanthin
3.81 mcg
Lutein + zeaxanthin
137.95 mcg
Lycopene
0 mcg