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Ingredients
16 Tbsp(s)
1/2 tsp(s)
1/2 cup(s)
16 Tbsp(s)
3 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 122.4
Omega-6 / Omega-3 ratio: 111 : 1
Macronutrients
Amount
Total Fat
10.46 g
Saturated Fat
5.13 g
Monounsaturated Fat
0.77 g
Polyunsaturated Fat
1.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
8.74 g
Sugars
6.72 g
Fiber
2.88 g
Protein
2.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.43 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.76 mg
3%
Folate
3.12 mcg
1%
Niacin
0.09 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.39 mg
1%
Minerals
Calcium
2 mg
0%
Copper
0.07 mg
4%
Iron
0.81 mg
5%
Magnesium
28.76 mg
7%
Manganese
0.16 mg
8%
Phosphorous
63.1 mg
6%
Potassium
43.4 mg
1%
Selenium
0.3 mcg
0%
Sodium
97.86 mg
4%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg