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Ingredients
6 clove(s)
1 medium
1 whole
1 Tbsp
2 tsp(s)
1 cup
1 pound
1/2 cup(s)
6 medium(s)
1 tsp
110 g
14 g
16 g
453.59 g
64.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Protein
- Selenium
- VitaminB6
- VitaminK
- Thiamin
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Potassium
- Zinc
- VitaminC
- Copper
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 194.6
Omega-6 / Omega-3 ratio: 54 : 1
Macronutrients
Amount
Total Fat
10.41 g
Saturated Fat
3.91 g
Monounsaturated Fat
2.78 g
Polyunsaturated Fat
2.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
53 g
ALA
53 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
49.14 mg
Total Carbohydrate
7.13 g
Net Carbohydrate
5.39 g
Sugars
2.37 g
Fiber
1.74 g
Protein
19.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
305.48 IU
6%
Vitamin C
8.41 mg
14%
Vitamin D
7.56 IU
2%
Vitamin E
0.45 IU
2%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
19.67 mg
25%
Folate
15.87 mcg
4%
Niacin
5.94 mg
30%
Riboflavin
0.32 mg
19%
Thiamin
0.8 mg
53%
Choline
72.09 mg
13%
Minerals
Calcium
30 mg
3%
Copper
0.27 mg
14%
Iron
2.96 mg
16%
Magnesium
89.95 mg
22%
Manganese
0.5 mg
25%
Phosphorous
336.58 mg
34%
Potassium
541.22 mg
15%
Selenium
24.26 mcg
35%
Sodium
44.41 mg
2%
Zinc
2.4 mg
16%
Phytonutrients
Alpha-carotene
4.71 mcg
Beta-carotene
176.66 mcg
Beta-cryptoxanthin
6.38 mcg
Lutein + zeaxanthin
198.16 mcg
Lycopene
0 mcg