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Ingredients
1 package
20 drop(s)
2/3 cup(s)
1 1/2 cup(s)
2 large(s)
1 1/2 tsp(s)
6 Tbsp(s)
1 package
20 drop(s)
149.16 g
100 g
6 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- Iron
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 222.9
Omega-6 / Omega-3 ratio: 319 : 1
Macronutrients
Amount
Total Fat
19.64 g
Saturated Fat
13.51 g
Monounsaturated Fat
3.42 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
2 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
13.84 g
Net Carbohydrate
7.13 g
Sugars
4.87 g
Fiber
2.71 g
Protein
3.7 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
30.44 IU
1%
Vitamin C
0.25 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
0.11 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
5.19 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
18.82 mg
3%
Minerals
Calcium
28 mg
3%
Copper
0.11 mg
6%
Iron
1.85 mg
10%
Magnesium
14.53 mg
4%
Manganese
0.36 mg
18%
Phosphorous
42.54 mg
4%
Potassium
156.45 mg
4%
Selenium
3.92 mcg
6%
Sodium
113.88 mg
5%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.63 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.69 mcg
Lycopene
0 mcg