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Ingredients
6 Tbsp(s)
1 package
1/2 tsp(s)
1 Tbsp
2 large(s)
1 1/2 tsp(s)
12 Tbsp(s)
6 Tbsp(s)
1 package
1/2 tsp(s)
15 g
100 g
6 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 169.6
Omega-6 / Omega-3 ratio: 32 : 1
Macronutrients
Amount
Total Fat
14.61 g
Saturated Fat
6.88 g
Monounsaturated Fat
5.08 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
43 g
ALA
41 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
50.62 mg
Total Carbohydrate
14.5 g
Net Carbohydrate
6.12 g
Sugars
4.1 g
Fiber
1 g
Protein
2.9 g
Sugar Alcohols
7.38 g
Macronutrients
Amount
% Daily Value*
Vitamin A
310.36 IU
6%
Vitamin C
0.01 mg
0%
Vitamin D
9.06 IU
2%
Vitamin E
0.32 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.79 mg
1%
Folate
3.29 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0.01 mg
1%
Choline
17.85 mg
3%
Minerals
Calcium
27 mg
3%
Copper
0.01 mg
0%
Iron
1.2 mg
7%
Magnesium
1.07 mg
0%
Manganese
0 mg
0%
Phosphorous
15.1 mg
2%
Potassium
82.19 mg
2%
Selenium
2.09 mcg
3%
Sodium
110.31 mg
5%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.13 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.69 mcg
Lycopene
0 mcg