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Ingredients
1 package
2 ounce(s)
8 Tbsp(s)
1 Tbsp
2 large(s)
1 1/2 tsp(s)
1/4 cup(s)
12 Tbsp(s)
1 package
2 ounce(s)
8 Tbsp(s)
15 g
100 g
6 g
25 g
170.4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 194.2
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
7.6 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
59 g
ALA
56 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
50.62 mg
Total Carbohydrate
18.09 g
Net Carbohydrate
6.69 g
Sugars
4.17 g
Fiber
2.15 g
Protein
3.29 g
Sugar Alcohols
9.25 g
Macronutrients
Amount
% Daily Value*
Vitamin A
311.24 IU
6%
Vitamin C
0.02 mg
0%
Vitamin D
9.06 IU
2%
Vitamin E
0.34 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.85 mg
1%
Folate
3.64 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
18.49 mg
3%
Minerals
Calcium
28 mg
3%
Copper
0.03 mg
2%
Iron
1.34 mg
7%
Magnesium
2.96 mg
1%
Manganese
0.07 mg
4%
Phosphorous
19.43 mg
2%
Potassium
88.6 mg
3%
Selenium
2.15 mcg
3%
Sodium
110.31 mg
5%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.58 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
20.95 mcg
Lycopene
0 mcg