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Ingredients
1 cup cherry
8 large(s)
1/2 small(s)
2 Tbsp(s)
1/4 cup(s)
2 cup(s)
12 ounce(s)
400 g
35 g
28 g
56.5 g
60 g
340.2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminK
- Thiamin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- Zinc
- VitaminB6
- VitaminC
- Folate
- Niacin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.8 Servings Vegetables
Calories: 260.1
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
18.32 g
Saturated Fat
9.6 g
Monounsaturated Fat
5.14 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
132 g
ALA
105 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.05 mg
Total Carbohydrate
4.62 g
Net Carbohydrate
3.59 g
Sugars
1.54 g
Fiber
1.03 g
Protein
19.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1469.35 IU
29%
Vitamin C
6.49 mg
11%
Vitamin D
38.08 IU
10%
Vitamin E
1.11 IU
4%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
50.5 mg
63%
Folate
58.59 mcg
15%
Niacin
3.22 mg
16%
Riboflavin
0.48 mg
28%
Thiamin
0.57 mg
38%
Choline
211.67 mg
38%
Minerals
Calcium
55 mg
6%
Copper
0.12 mg
6%
Iron
2.4 mg
13%
Magnesium
33.75 mg
8%
Manganese
0.24 mg
12%
Phosphorous
282.74 mg
28%
Potassium
401.62 mg
11%
Selenium
30.5 mcg
44%
Sodium
831.06 mg
35%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
25.08 mcg
Beta-carotene
680.83 mcg
Beta-cryptoxanthin
6 mcg
Lutein + zeaxanthin
1471.24 mcg
Lycopene
638.96 mcg