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Ingredients
2 tsp(s)
1 Tbsp
1/2 tsp(s)
1/4 cup(s)
1 Tbsp
1 head
2 Tbsp(s)
1 Tbsp
2 tsp(s)
12 g
15 g
56.5 g
575 g
16 g
4 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- Iron
- Potassium
- VitaminA
- VitaminB6
- Folate
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 62.5
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
2.86 g
Saturated Fat
1.91 g
Monounsaturated Fat
0.34 g
Polyunsaturated Fat
0.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
5.22 g
Sugars
2.9 g
Fiber
3.74 g
Protein
2.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
817.57 IU
16%
Vitamin C
47.54 mg
79%
Vitamin D
0 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.37 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
18.58 mg
23%
Folate
59.26 mcg
15%
Niacin
0.87 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.08 mg
5%
Choline
47.51 mg
9%
Minerals
Calcium
43 mg
4%
Copper
0.09 mg
4%
Iron
2.15 mg
12%
Magnesium
29.5 mg
7%
Manganese
0.38 mg
19%
Phosphorous
72.26 mg
7%
Potassium
416.76 mg
12%
Selenium
1.33 mcg
2%
Sodium
834.47 mg
35%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
55.73 mcg
Beta-carotene
416.3 mcg
Beta-cryptoxanthin
93.15 mcg
Lutein + zeaxanthin
44.71 mcg
Lycopene
0.57 mcg