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Ingredients
12 Tbsp(s)
1/2 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
7 large(s)
2 Tbsp(s)
8 Tbsp(s)
3 Tbsp(s)
1/2 tsp(s)
1/4 Tbsp(s)
4 Tbsp(s)
12 Tbsp(s)
1/2 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
350 g
28 g
27 g
2.5 g
0.75 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Selenium
- ALA Omega-3
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 140
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.69 g
Saturated Fat
7.78 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
1.3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
425 g
ALA
416 mg
EPA, DHA
1 mg, 8 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.14 mg
Total Carbohydrate
5.44 g
Net Carbohydrate
2.66 g
Sugars
0.6 g
Fiber
2.78 g
Protein
4.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
112.43 IU
2%
Vitamin C
0.06 mg
0%
Vitamin D
7.8 IU
2%
Vitamin E
0.23 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
13.71 mcg
3%
Niacin
0.15 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
57.12 mg
10%
Minerals
Calcium
49 mg
5%
Copper
0.11 mg
6%
Iron
0.81 mg
5%
Magnesium
15.72 mg
4%
Manganese
0.1 mg
5%
Phosphorous
86.48 mg
9%
Potassium
88.13 mg
3%
Selenium
7.53 mcg
11%
Sodium
153.12 mg
6%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.64 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
83.81 mcg
Lycopene
0 mcg