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Ingredients
2 Tbsp(s)
8 Tbsp(s)
1/2 tsp(s)
1/4 Tbsp(s)
6 large(s)
2 tsp(s)
1 Tbsp
1/2 tsp(s)
1 tsp
8 Tbsp(s)
2 Tbsp(s)
8 Tbsp(s)
1/2 tsp(s)
1/4 Tbsp(s)
300 g
1 g
5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 71.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
4.81 g
Saturated Fat
2 g
Monounsaturated Fat
1.01 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
812 g
ALA
805 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.31 mg
Total Carbohydrate
3.85 g
Net Carbohydrate
1.21 g
Sugars
0.5 g
Fiber
2.64 g
Protein
3.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
91.31 IU
2%
Vitamin C
0.02 mg
0%
Vitamin D
6.56 IU
2%
Vitamin E
0.19 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.21 mg
0%
Folate
11.86 mcg
3%
Niacin
0.12 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.07 mg
5%
Choline
49.84 mg
9%
Minerals
Calcium
19 mg
2%
Copper
0.06 mg
3%
Iron
0.59 mg
3%
Magnesium
16.02 mg
4%
Manganese
0.1 mg
5%
Phosphorous
58.36 mg
6%
Potassium
65.89 mg
2%
Selenium
6.83 mcg
10%
Sodium
187.38 mg
8%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.88 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
84.85 mcg
Lycopene
0 mcg