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Ingredients
3 Tbsp(s)
1/4 cup(s)
1/4 tsp(s)
4 large(s)
4 Tbsp(s)
1/4 tsp(s)
1 Tbsp
3 Tbsp(s)
1/4 cup(s)
1/4 tsp(s)
200 g
1.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 129.3
Omega-6 / Omega-3 ratio: 152 : 1
Macronutrients
Amount
Total Fat
11.48 g
Saturated Fat
3.85 g
Monounsaturated Fat
5.26 g
Polyunsaturated Fat
1.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
4 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
4.05 g
Net Carbohydrate
2.36 g
Sugars
0.91 g
Fiber
1.69 g
Protein
4.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
60.88 IU
1%
Vitamin C
0 mg
0%
Vitamin D
4.38 IU
1%
Vitamin E
0.12 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
5.88 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
31.4 mg
6%
Minerals
Calcium
29 mg
3%
Copper
0.01 mg
0%
Iron
0.4 mg
2%
Magnesium
10.85 mg
3%
Manganese
0.01 mg
0%
Phosphorous
45.42 mg
5%
Potassium
60.63 mg
2%
Selenium
3.96 mcg
6%
Sodium
94.84 mg
4%
Zinc
0.14 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg