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Ingredients
8 Tbsp(s)
12 Tbsp(s)
1 tsp
1 tsp
1/2 cup(s)
2 medium(s)
8 Tbsp(s)
12 Tbsp(s)
1 tsp
5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 121
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.76 g
Saturated Fat
5.14 g
Monounsaturated Fat
4.02 g
Polyunsaturated Fat
2.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
808 g
ALA
808 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.16 g
Net Carbohydrate
1.52 g
Sugars
0.73 g
Fiber
2.64 g
Protein
1.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.97 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.19 mg
1%
Folate
26.64 mcg
7%
Niacin
0.23 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.06 mg
4%
Choline
5.09 mg
1%
Minerals
Calcium
13 mg
1%
Copper
0.07 mg
4%
Iron
0.3 mg
2%
Magnesium
16.77 mg
4%
Manganese
0.13 mg
6%
Phosphorous
27.04 mg
3%
Potassium
60.17 mg
2%
Selenium
0.94 mcg
1%
Sodium
227.06 mg
9%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
22.79 mcg
Lycopene
0 mcg