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Ingredients
1/2 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
2 large(s)
2 large(s)
1/2 Tbsp(s)
1/2 Tbsp(s)
2 tsp(s)
2 small(s)
1/2 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
100 g
66 g
2 g
3.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 77.3
Omega-6 / Omega-3 ratio: 90 : 1
Macronutrients
Amount
Total Fat
5.81 g
Saturated Fat
0.72 g
Monounsaturated Fat
3.34 g
Polyunsaturated Fat
1.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
11 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
3.42 g
Net Carbohydrate
1.86 g
Sugars
0.83 g
Fiber
1.56 g
Protein
4.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
73.95 IU
1%
Vitamin C
2.91 mg
5%
Vitamin D
2.92 IU
1%
Vitamin E
0.1 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.74 mg
1%
Folate
9.08 mcg
2%
Niacin
0.09 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.01 mg
1%
Choline
22.69 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.02 mg
1%
Iron
0.69 mg
4%
Magnesium
34.15 mg
9%
Manganese
0.04 mg
2%
Phosphorous
80.44 mg
8%
Potassium
225.8 mg
6%
Selenium
3.89 mcg
6%
Sodium
112.85 mg
5%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
20.84 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
381.77 mcg
Lycopene
0 mcg