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Ingredients
12 Tbsp(s)
1/2 tsp(s)
6 large(s)
1/2 Tbsp(s)
8 Tbsp(s)
1/2 tbsp(s)
1/2 Tbsp(s)
2 small(s)
1 tsp
12 Tbsp(s)
1/2 tsp(s)
300 g
5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 111.9
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
9.64 g
Saturated Fat
7.39 g
Monounsaturated Fat
1.12 g
Polyunsaturated Fat
0.39 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
12 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.31 mg
Total Carbohydrate
3.61 g
Net Carbohydrate
1.58 g
Sugars
0.75 g
Fiber
2.03 g
Protein
3.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
116.43 IU
2%
Vitamin C
2.42 mg
4%
Vitamin D
6.56 IU
2%
Vitamin E
0.2 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.63 mg
1%
Folate
12.48 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
48.31 mg
9%
Minerals
Calcium
12 mg
1%
Copper
0.03 mg
2%
Iron
0.41 mg
2%
Magnesium
4.43 mg
1%
Manganese
0.03 mg
2%
Phosphorous
40.63 mg
4%
Potassium
58.67 mg
2%
Selenium
5.97 mcg
9%
Sodium
190.54 mg
8%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.89 mcg
Beta-cryptoxanthin
1.79 mcg
Lutein + zeaxanthin
327.73 mcg
Lycopene
0 mcg