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Ingredients
5 Tbsp(s)
1/2 tbsp(s)
3/4 tsp(s)
8 Tbsp(s)
1 cup
1 large
1 large
2 tsp(s)
2 tsp(s)
5 Tbsp(s)
1/2 tbsp(s)
3/4 tsp(s)
8 Tbsp(s)
240 g
50 g
33 g
10 g
2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 74
Omega-6 / Omega-3 ratio: 90 : 1
Macronutrients
Amount
Total Fat
4.44 g
Saturated Fat
0.78 g
Monounsaturated Fat
2.57 g
Polyunsaturated Fat
0.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
8 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.22 mg
Total Carbohydrate
7.07 g
Net Carbohydrate
5.08 g
Sugars
0.97 g
Fiber
1.99 g
Protein
2.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
15.22 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.09 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.54 mg
1%
Folate
2.83 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
7.97 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0 mg
0%
Iron
0.35 mg
2%
Magnesium
18.78 mg
5%
Manganese
0 mg
0%
Phosphorous
6.43 mg
1%
Potassium
59.87 mg
2%
Selenium
1.43 mcg
2%
Sodium
116.47 mg
5%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.31 mcg
Beta-cryptoxanthin
0.28 mcg
Lutein + zeaxanthin
10.34 mcg
Lycopene
0 mcg