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Ingredients
1/8 tsp(s)
1/4 cup(s)
1/4 Tbsp(s)
1/4 cup(s)
1 large
1/8 tsp(s)
1/8 tsp(s)
1/4 cup(s)
1/4 Tbsp(s)
60 g
50 g
0.8 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 92.4
Omega-6 / Omega-3 ratio: 32 : 1
Macronutrients
Amount
Total Fat
7.93 g
Saturated Fat
1.37 g
Monounsaturated Fat
4.84 g
Polyunsaturated Fat
1.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
36 g
ALA
31 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
2.91 g
Net Carbohydrate
1.1 g
Sugars
0.47 g
Fiber
1.81 g
Protein
3.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
60.88 IU
1%
Vitamin C
0 mg
0%
Vitamin D
4.38 IU
1%
Vitamin E
0.62 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
2.14 mg
3%
Folate
5.88 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
31.4 mg
6%
Minerals
Calcium
25 mg
2%
Copper
0.01 mg
0%
Iron
0.52 mg
3%
Magnesium
19.44 mg
5%
Manganese
0 mg
0%
Phosphorous
23.88 mg
2%
Potassium
64.65 mg
2%
Selenium
3.96 mcg
6%
Sodium
160.9 mg
7%
Zinc
0.14 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg