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Ingredients
1/2 tsp(s)
1/2 Tbsp(s)
1/2 tsp(s)
1/2 cup(s)
2 large(s)
1 large
10 ounce(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 Tbsp(s)
1/2 tsp(s)
120 g
100 g
17 g
280 g
2.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Magnesium
- Copper
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 110
Omega-6 / Omega-3 ratio: 82 : 1
Macronutrients
Amount
Total Fat
8.58 g
Saturated Fat
1.66 g
Monounsaturated Fat
4.53 g
Polyunsaturated Fat
1.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
18 g
ALA
14 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
5.68 g
Net Carbohydrate
4.82 g
Sugars
1.09 g
Fiber
0.86 g
Protein
4.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
45.76 IU
1%
Vitamin C
0.09 mg
0%
Vitamin D
3.32 IU
1%
Vitamin E
0.25 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
5.99 mg
7%
Folate
8.86 mcg
2%
Niacin
0.19 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.08 mg
5%
Choline
22.94 mg
4%
Minerals
Calcium
12 mg
1%
Copper
0.39 mg
20%
Iron
1.33 mg
7%
Magnesium
52.05 mg
13%
Manganese
0.29 mg
14%
Phosphorous
119.86 mg
12%
Potassium
125.69 mg
4%
Selenium
6.06 mcg
9%
Sodium
120.36 mg
5%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0.4 mcg
Beta-carotene
1.56 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
36.16 mcg
Lycopene
0 mcg