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Ingredients
3/4 tsp(s)
5 Tbsp(s)
2 Tbsp(s)
3/4 cup(s)
20 Tbsp(s)
1/2 Tbsp(s)
1 cup
1/2 tsp(s)
2 tsp(s)
3/4 tsp(s)
5 Tbsp(s)
2 Tbsp(s)
3/4 cup(s)
20 Tbsp(s)
10.5 g
240 g
2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 109.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
5.52 g
Saturated Fat
1.67 g
Monounsaturated Fat
2.65 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.65 g
Net Carbohydrate
12.85 g
Sugars
1.18 g
Fiber
1.8 g
Protein
1.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
1.7 mcg
0%
Niacin
0.16 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
0.13 mg
0%
Minerals
Calcium
28 mg
3%
Copper
0 mg
0%
Iron
0.28 mg
2%
Magnesium
18.42 mg
5%
Manganese
0 mg
0%
Phosphorous
14.52 mg
1%
Potassium
72.38 mg
2%
Selenium
0.04 mcg
0%
Sodium
145.03 mg
6%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg