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Ingredients
4 Tbsp(s)
1/2 tsp(s)
4 large(s)
1 Tbsp
1/2 tsp(s)
4 Tbsp(s)
1/4 tsp(s)
4 Tbsp(s)
1/2 tsp(s)
200 g
14 g
4 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
Good Source of
- Fiber
- Protein
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 140.9
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
9.47 g
Saturated Fat
2.95 g
Monounsaturated Fat
4.37 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
50 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.75 g
Net Carbohydrate
2.49 g
Sugars
0.89 g
Fiber
4.26 g
Protein
7.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.48 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
23.5 mcg
6%
Niacin
0.04 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
125.55 mg
23%
Minerals
Calcium
54 mg
5%
Copper
0.05 mg
2%
Iron
1.1 mg
6%
Magnesium
6.2 mg
2%
Manganese
0.02 mg
1%
Phosphorous
138.44 mg
14%
Potassium
156 mg
4%
Selenium
15.85 mcg
23%
Sodium
350.63 mg
15%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg